I didn’t want it to happen but it did. I had a meltdown on Saturday. My thoughts got the best of me and the tears just started flowing. The tears progressed to all out sobbing. I always try to stop myself from crying, as if its some horrible fault to break into tears sitting alone in your living . . .
It’s my belief that a happy, healthy body equals a sharp, focused mind. Exercise is a daily requirement to reduce stress, anxiety, self-doubt and keep my mind sharp. When I don’t exercise, all hell breaks loose. I’m dead serious. I feel like crap, can get a bit depressed, and generally lose . . .